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Tips for Staying Healthy While Working from Home

For some people, working from home is a normal routine. This is, after all, the gig economy, and many people have been freelancing, making a living from their home office for many years now. But for others, working from home is a completely new phenomenon brought about by the global pandemic.For this second group of people, working from home has...[ read more ]

Sexual Assault Awareness and Prevention Month

According to the National Sexual Violence Resource Center, nearly 1 in 5 women will be raped at some point in their lives in the United States. In addition, an estimated 13% of women and 6% of men reported being a victim of sexual coercion, which means being pressured in a nonphysical way of experiencing unwanted sexual penetration.Keep in mind, these...[ read more ]

Could Your Family Benefit from Family Counseling?

Does your family love and support one another unconditionally? Do you have fun together? Do you find talking with your spouse and children is easy and effective?If you had to really pause and think about your answers to these questions, there’s a chance your family may not be as cohesive as you once thought or hoped. And that’s okay, not...[ read more ]

Mental Health Habits for 2021

We live in a society that seems obsessed with physical health and weight loss. A majority of people have tried one or more diets to lose weight. People join gyms, juice, and take supplements, all in an effort to optimize their physical health.Sadly, most people don’t give their mental health a second thought.The problem is, no matter how good you...[ read more ]

Sex Therapy for Intimacy Issues

When people desire to be in a relationship, they are not wanting or needing company or someone to do things with. Most people look for that perfect relationship because they want real, true intimacy in their life. But what is intimacy, really?Intimacy is NOT the same thing as sex. You can have sex without intimacy.Intimacy is TRUE and genuine closeness...[ read more ]

Co-Parenting Strategies for Divorced Parents

Going through a divorce can bring the worst out of a couple that once promised each other forever. Your world might feel like it’s falling apart, and trying to co-parent when you’re struggling to simply keep going can be overwhelming. Learning to co-parent won’t be easy, but it’s not impossible. Use the five strategies below to start co-parenting with your...[ read more ]

How to Help Your Child Transition into a 2-Home Scenario After Divorce

Going through a divorce can be a tumultuous time for any adult, and for children it can feel like their world is falling apart. It can be confusing for children to have two homes, particularly in the early stages of divorce. But there are ways to bring positivity and excitement to this change, while reducing your child’s stress significantly.Provide StabilityHelp...[ read more ]

Losing the Quarantine 15

You’ve heard of the “Freshman 15” but what about the “Quarantine 15?” There’s nothing like a global pandemic to help a person pack on the pounds, am I right?It’s hardly been easy for any of us to keep up with our healthy habits over the last few months. To start, dealing with so much stress and anxiety has caused many...[ read more ]

What is Trauma Therapy?

Not many of us will get through life without facing our own share of challenges. But some people experience not just stress and strife, but actual trauma. Trauma may come in the form of a physically or emotionally abusive relationship, a physical accident such as a car accident, rape, the sudden loss of a loved one, or war.When a person...[ read more ]

How Counseling Can Help You Reach Your Goals in the New Year

If you struggle to set goals, let alone reach them, you are definitely not alone. In fact, it is thought that roughly 92% of the population has found it hard to stick to goals. This constant cycle of trying to set beneficial life or health goals, but never quite reaching them, can ultimately lead to depression.That’s because reaching goals is...[ read more ]




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erin.h.davis@outlook.com
(571) 224-1560

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